BMI - Body Mass Index for Children (healthy weight goal)
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BMI stands for Body Mass Index. BMI is a form of calculation to approximately measure healthy weight and body fat, by using the formula;
BMI = (weight in kilograms)
(height in metres)²
BMI = (weight in kilograms)
(height in metres)²
Healthy Eating and Exercising Goal
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Use this interactive nutritional goal guide to work out if you are eating the right amount of food daily and exercising the required time daily.
You need to know your weight and height to do this exercise and to know exactly what you ate and how much exercise you did the day before.
This guide will tell you whether the energy in put of kilojoules (KJ in) is balanced the the energy output via exercising (KJ out). Use this guide to determine your future healthy eating and exercising goal.
You need to know your weight and height to do this exercise and to know exactly what you ate and how much exercise you did the day before.
This guide will tell you whether the energy in put of kilojoules (KJ in) is balanced the the energy output via exercising (KJ out). Use this guide to determine your future healthy eating and exercising goal.